98 % log apni pori potencial ke sath nhi jee rahi hai , becuase duruso ki batoo ka belive karna or apne app ko manage nhi kar pate , jo unhe chayie , ya unko kushi deta hai us per wah nhi sochte , teh sab chiz apko undrperform karne per marjboor karti hai , sirf samaj ke standard ke liye nhi , balki apke khud ke meshoos karne ke tarikko ke liye agar app un chezzo ko samjhe kar overcome kar lete hai , jo askar logo ki lioye muskiil hota hai , toh app apni capabilites tak pauch sakte hai . chalyie suru karte hai une chiz ko sudhere ki zoh tume 98 % logo me rakte hai . 1. Get Your Life in Order Clean Up Your Environment : "Aapka aaspaas ka environment clean aur organized hona bohot zaroori hai. Yeh sirf productivity badhata hi nahi, balki stress bhi kam karta hai." Fix Your Relationships : "Toxic relationships ko thoda theek karo ya unse dur raho. Yeh aapke stress ko kam karega aur aapki performance improve karega." 2. Embrace Contrarian Thinking (diffrent thinking...
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Showing posts from October, 2024
Understanding Stock Market Performance: Insights from Buffett
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In a world where stock market predictions are both an art and a science, Warren Buffett's insights from 1999 offer valuable lessons for today's investors. He famously pointed out that large swings in interest rates significantly impact stock market performance. As we look at the current landscape, it’s essential to apply his logic to today’s data. The Market Boom of the Late 1990s Back in 1999, the stock market was experiencing a boom, having nearly tripled since 1982. Many investors held optimistic expectations, with even those who had been investing for over 20 years anticipating annual returns of 12.9%. However, Buffett warned that stock market returns could likely be weak for the subsequent 17-year period (1999 to 2016). Key Factors Influencing Future Returns For an investor to achieve substantial profits over a period of 10, 17, or even 20 years, one or more of the following conditions must be met: Interest Rates Must Fall Further : Buffett believed it was unlikely that in...
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To stack habits, tie a desired habit to an existing habit according to the following formula: “After [current habit], I will [new habit]”. For example, “After I brush my teeth, I will stretch for 5 minutes”. You can stack habits together, for example after you finish brushing your teeth, you will meditate for 10 minutes, then plan the rest of your day, before checking social media. A “chain of habits” is more likely to be sustained if you practice this consistently. Choosing the correct trigger is essential. YOU NEED A TRIGGER CUE Your trigger should be; something that you do automatically without fail during your day, such as waking up, turning off your alarm or brushing your teeth. James Clear tells us in the book that Motivation is highly overrated. You can better shape your behavior by designing your environment. We are more influenced by our environment than our willpower or motivation. It’s hard to stick to positive...
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Kya aap kabhi mehsoos karte hain ki aap bas zindagi mein behte ja rahe hain, lekin us insaan ke kareeb nahi aa rahe jise aap banna chahte hain? Yeh aksar Naye Saal ke aas-paas hota hai, jab aap sochte hain sab bure aadatein chhod denge aur achhi aadatein shuru karenge. "Is baar alag hoga," aap apne aap se kehte hain. "Is baar main un cheezon ko zaroor karunga/jungi jo main keh raha hoon." Lekin kuch hi dino mein aap wapas wahi par aa jaate hain, bina kisi sudhaar ke. Toh sawaal yeh hai, aap kaise woh insaan ban sakte hain jo aap khud se umeed karte hain? Kaise aap is bandhan se azaadi paa sakte hain? Bure aadaton se chutkara paane aur jo aadatein aap chahte hain unhe asaan aur automatic banane ke liye, James Clear ki kitab "Atomic Habits" in sab sawalon ka jawab deti hai. Hum is kitab ka ek detailed visual summary karne wale hain, aur habit loops, dopamine spikes, aur apne environment ko priming karne jaise topics par gehraai se jaayenge. Aur video ke end...